"Qi," (气) represents the life force, or vital energy; the second character, "Gong," (功) means the results of achievement of practice.  Qi Gong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.  The proper practice of it can promote health, healing and increase vitality.

All styles of Qi Gong have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus.

Some practices increase the Qi; others circulate it, use it to cleanse and heal the body, store it, or emit Qi to encourage the healing of others.  Practices vary from the soft internal styles such as Tai Chi, to the external vigorous styles such as Kung Fu.

The slow gentle movements of most Qi Gong forms can be easily adapted, even for the physically challenged and it can be practiced by all age groups.

Like any other system of health care, Qi Gong is not a panacea, but it is certainly be a highly effective practice.  Most East Asian Medicine practitioners recommend Qi Gong exercises to their patients to improve their health.

Qi Gong creates an awareness and influences dimensions of our being that are not part of traditional exercise programs.  Most exercises do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mind intent and breathing techniques to physical movements.

When these dimensions are added, the benefits of exercise increase exponentially.  The gentle, rhythmic movements of Qi Gong reduce stress, build stamina, increase vitality, and enhance the immune system.  It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

Those who maintain a consistent practice of Qi Gong find that it helps regain a youthful vitality, maintain health, even into old age and helps speed recovery from illness.  Research has shown that Qi Gong reduces hypertension and the incidence of falling in the aged population.

There are a wide variety of Qi Gong practices. They vary from the simple, internal forms to the more complex and challenging external styles.  They can interest and benefit everyone, from the most physically challenged to the super athlete. There are Qi Gong classes for children, senior citizens, and every age group in between.